Cortina d'Ampezzo is the capital of Winter and Summer Wellness.
The Queen of the Dolomites, in collaboration with Technogym, the Wellness Company , offers innovative mountain holidays dedicated to wellness and emotions. For a healthy lifestyle follow these simple rules: warm up before going out. Continue to warm up at the ski lift, by following a simple sequence of exercises. Have fun and enjoy your holiday. 
Before doing sport, it is important to warm up in order to prepare your body and minimize the risk of injury. The warm-up can be done before starting, for example in your hotel room. 
Download the PDF "Summer Workout".
Download the PDF "Pre ski workout" with 6 easy exercises to get your wellness holiday off to a great start!
Download the 10 practical tips to enjoy skiing!

Picture by Giuseppe Ghedina