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Mariapia Ghedina

Description

Mindfulfreeride aims to lower stress levels, improve mood, slow down ageing and, more generally, one’s health. One cannot think of the mind as something separate from the body, in fact Mindfulfreeride combines the benefits of scientific techniques for enhancing well-being with physical activity in the midst of the magnificent Dolomites. In nature, the five senses are stimulated and the mountains, in particular, provide us with many benefits.

Studies show that those who are happy live longer!

Mindfulfreeride is a programme aimed precisely at learning a healthy lifestyle that gives joy and serenity; what is learnt during the course can then be generalised to everyday life.

This practice is carried out in a group with an Alpine Guide and Dr Ghedina.

The Mindfulfreeride techniques involve:

– Personal growth through exercises that improve the quality of life.

– Physical activity that varies according to season and level.

– Guided meditation exercises with the aim of increasing vitality.

Associated sports:

– ebike (bike with motor) that can also be practised by the less athletic

– skiing

– off-piste snowboarding

Special team building packages are available for companies.

Info

  • +39 3421999759
  • mindfulfreeride@gmail.com
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