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Mariapia Ghedina

Beschreibung

Mindfulfreeride zielt darauf ab, das Stressniveau zu senken, die Stimmung zu verbessern, den Alterungsprozess zu verlangsamen und ganz allgemein die Gesundheit zu verbessern. Man darf den Geist nicht als etwas vom Körper Getrenntes betrachten, denn Mindfulfreeride verbindet die Vorteile wissenschaftlicher Techniken zur Steigerung des Wohlbefindens mit körperlicher Aktivität inmitten der herrlichen Dolomiten. In der Natur werden die fünf Sinne stimuliert, und insbesondere die Berge bieten uns viele Vorteile.

Studien zeigen, dass Menschen, die glücklich sind, länger leben!

Mindfulfreeride ist ein Programm, das genau darauf abzielt, einen gesunden Lebensstil zu erlernen, der Freude und Gelassenheit vermittelt; was während des Kurses gelernt wird, kann dann auf den Alltag übertragen werden.

Die Übungen werden in einer Gruppe mit einem Alpenführer und Dr. Ghedina durchgeführt.

Die Mindfulfreeride-Techniken umfassen:

– Persönliches Wachstum durch Übungen, die die Lebensqualität verbessern.

– Körperliche Aktivität, die je nach Jahreszeit und Niveau variiert.

– Geführte Meditationsübungen mit dem Ziel, die Vitalität zu steigern.

Assoziierte Sportarten:

– E-Bike (Fahrrad mit Motor), das auch von weniger sportlichen Personen genutzt werden kann

– Skifahren

– Snowboarden abseits der Pisten

Für Unternehmen gibt es spezielle Teambuilding-Pakete.

Info

  • +39 3421999759
  • mindfulfreeride@gmail.com
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Um sich immer ein bisschen in Cortina zu fühlen, bleiben Sie in Kontakt.

ANMELDEN
IAT Cortina d'Ampezzo

infopoint@cortinamarketing.it

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32043 Cortina d'Ampezzo (BL)

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